Pathways built around your body
Getting Started
Some clients want a foundations plan and clarity to execute on their own. Some clients want hands on coaching. Some want coaching and structure. Our model is built with flexible entry levels so you can begin without overwhelm and scale up when you’re ready.*
Assessment Pathway
For those who want clarity before committing. Often includes metabolic testing, body composition analysis and a strategy consult. Best for fatigue, stalled progress, cardio confusion, or a desire for precision.
Training Pathway
For anyone ready to begin strength coaching now with assessment layered as needed. Best for immediate momentum, progression, and accountability.
Integrated Pathway
For those who want the full body approach from day one. Training, technology guided assessment, recovery, support and partnered hormone & metabolic support working as one system.
*Your exact plan and level of support are finalized through consultation.
Start where you are
The perfect path is the one that works for you. Start where you are and let our team guide you on your health journey.
GLP 1 support and strength preservation
Hormonal transition and metabolic resistance support
Post rehab return to strength
Longevity strength foundation for aging adults