Pathways built around your body
Getting Started
Comprehensive Health Optimization Programs
Our programs are designed for individuals who want a deeper understanding of their health and a structured plan for long-term vitality.
Programs range from $595 to $2595 per month with a six-month minimum commitment, allowing time to gather meaningful data and implement lasting changes.
Each program includes varying levels of:
• Advanced diagnostic testing, hormone optimization, supplements & medication management
• Physician consultations and Personal training sessions
• Personalized nutrition and exercise planning
• Data tracking and performance metrics
• Ongoing health optimization support
Schedule a consultation to determine the best program for you.
Not ready for a program, individual testing services are also available for those seeking specific insights.
Foundations Program
Resting Metabolic Rate test, VO2 Max & Body composition testing at initiation and 6 months (6 total tests)
Laboratory testing for general health, hormones and vitamin status.
Results & Strategy session at initiation and 2 follow ups regarding plan, progress, medications & supplements
6 months of personalized exercise and nutrition plans
10% off supplements, GLP medication (our compounder only) and red light packages.
Priority messaging with providers regarding plan
All medications, supplements, or other labs are separate.
Performance Program
Everything in the Foundations Program with the addition of:
Personalized Training Sessions 1 x weekly (24 sessions)
2 Cognivue cognition screenings
Follow up laboratory testing
1 Red Light session weekly
Unlimited visits as medically necessary
15% off all supplements, GLP medications (our compounder only)
Priority messaging with providers regarding plan
All medications, supplements, or other labs are separate.
Longevity Elite Program
Everything from the Foundation & Performance Packages with the addition of:
Expanded lab testing for cardiovascular and aging health
Microbiome testing
Training 2 times a week as needed
Unlimited red light sessions
20% off supplements, any other labs, hormone pellets and GLP medications (thru our compounder only)
An in-home (or virtual) kitchen and house visit for a complete nutrition and environmental review*
*if mileage is more than 20 miles it will be determined with providers as to method/cost.
Start where you are
Your Health is Your Most Valuable Asset. If you're ready to gain a deeper understanding of your body and build a strategy for long-term health and performance, we invite you to schedule a complimentary consultation.
GLP 1 support and strength preservation
Hormonal transition and metabolic resistance support
Post rehab return to strength
Longevity strength foundation for aging adults