The Longevity Lab
Where medicine meets movement
Data-Driven Medicine for Longevity, Performance, and Optimal Health.
The Longevity Lab combines advanced metabolic testing, comprehensive medical care, and personalized performance strategies to help you live stronger, think clearer, and stay healthier for decades.
The Longevity Lab
Medical Expertise Meets Performance Science
The Longevity Lab was founded by a physician with over 20 years of clinical experience and a performance coach with two decades of expertise in fitness, metabolism, and human performance.
Together, our team bridges the gap between medicine, physiology, and real-world performance.
Instead of rushed appointments and generic advice, we take a data-driven approach to understanding your body and optimizing your long-term health.
The LabTechnology
Understand how your body actually functions.
Our assessments may include:
• Resting Metabolic Rate Testing
• VO₂ Max Performance Testing
• Comprehensive Laboratory Analysis
• Hormone Evaluation
• Body Composition Testing
• Cognitive Screening
From this data we develop a personalized strategy for nutrition, exercise, metabolic health, and longevity.
The LL Experience
Anyone can get testing—here, you get guidance and a clear path forward.
Many people are doing everything they’ve been told to do: Eat healthy & exercise.
Yet they still struggle with fatigue, stubborn weight, poor sleep, hormone imbalance, or declining performance.
Traditional healthcare often focuses on treating disease once it appears. At The Longevity Lab, we focus on understanding your physiology before problems become disease.
The Longevity Lab Process
Complimentary Consultation
Discuss your health goals and determine if our program is the right fit.
01Comprehensive Assessment
Advanced testing gives us a detailed understanding of your metabolism, hormones, and performance capacity.
02Personalized Longevity Strategy
We design a customized plan for nutrition, exercise, hormone optimization, and metabolic health plan that works for your life.
03Ongoing Optimization
Regular follow-ups and testing ensure your strategy evolves as your body changes.
This is longevity in action.
04Real people. Real progress - Make this your next chapter
“Marqie's positivity and faith in her capabilities make her an incredible trainer. She knows when you can push to the next level and when your body and routine need adjustment. She is a genuine and caring person whose care exceeds your training sessions. She makes each workout fun and educational. You always leave with a sense of great accomplishment!”
Anonymous
“Dr. Mona is my first experience with a ND and I appreciate that she combines holisitic medicine with western medicine if appropriate. She is personal, with a good sense of humor and makes you feel like you've known her forever. The reception team was very friendly as well! I'm so happy to have established care somewhere that makes me WANT to go to the doctor and I highly recommend Dr. Mona and this practice.”
E. S.
“Regarding fitness, you would need help finding someone who is more knowledgeable, skilled, and passionate about the business she is in. I could find a more convenient cost gym, but I would feel like I was throwing my money away no matter how inexpensive it is when I know how great the experience can be. I would even guess I might just quit working out altogether; without the level of service and knowledge I get from Marqie, I would never go anywhere else.”
Anonymous
“Dr Mona offers the perfect balance of traditional and holistic medicine. We treated each issue I had with a combination of both. I love that she'll take time to listen about your life when dealing with stress to figure things out. This is the best doctor I have had and even though we moved 2 hours away I'll be staying with her.”
M.K.
Book a Consultation
Start with clarity. A consultation helps define your right first step based on your data and goals.