Services built as a system for total health
What is lifespan without healthspan?
We offer advanced individual testing services designed to complement your current care team—or to stand alone as powerful insights into your health. Choose from Cognivue cognitive testing, Resting Metabolic Rate (RMR), VO₂ Max exercise capacity, and comprehensive body composition analysis, available individually or bundled for deeper clarity.
But testing is just the beginning.
Our true focus is total health and longevity. Most of our clients go beyond diagnostics, working with our physician-led team and expert trainers/coaches to build a fully personalized, whole-body wellness strategy.
Start with a comprehensive consultation, then access everything you need in one place:
advanced lab work, hormone optimization, metabolic and exercise testing, precision nutrition, performance training, and longevity-focused medication management—all delivered with concierge-level care.
Take the first step toward a stronger, healthier future.
Total Wellness Packages
Concierge care offers a fully integrated approach to longevity, combining advanced diagnostics, medical oversight, personalized medicine, nutrition and fitness training.
Effective longevity and performance care requires time and continuity. Our concierge packages reflect this with a minimum six-month commitment, enabling proper evaluation, intervention, and measurable improvement. Then move to a maintenance program for long-term results.
Whether you are in need of Menopausal hormone therapy, testosterone replacement, GLP management, prescription management, supplement support or general care - you are in good hands.
Resting Metabolic Rate & V02 Max
Longevity research consistently shows that metabolic health, cardiorespiratory fitness, and autonomic nervous system balance are among the strongest predictors of long-term health outcomes.
Resting Metabolic Rate (RMR) helps determine how efficiently your body produces and uses energy at rest, guiding personalized nutrition and metabolic strategies.
VO₂ max — the body’s ability to utilize oxygen during exercise — is one of the most powerful predictors of cardiovascular health and longevity, with higher levels strongly associated with lower disease risk and mortality.
Heart Rate Variability (HRV), a measure of nervous system balance and recovery capacity, provides insight into stress resilience and overall physiological adaptability.
At The Longevity Lab we utilize the PNOĒ metabolic analysis system, a clinical-grade breath analysis technology used in sports performance programs, university research settings, and elite training environments to precisely measure oxygen consumption, metabolic rate, and performance physiology. These data allow us to move beyond guesswork and build truly individualized strategies for health, performance, and longevity.
Styku - Body Composition Analysis
Weight alone is a poor indicator of true progress. Fat loss, muscle preservation, and structural changes often occur without significant scale movement.
This service exists to replace frustration and guesswork with visual, measurable proof—supporting consistency and long-term success.
The Styku does not just do body fat percentage - it can help track posture, alignment, body composition and measurements with tracking over time for better results.
Cognivue - FDA Approved Cognitive Screening
Reaction time, attention, coordination, and balance often decline quietly unless intentionally trained. Early detection paired with consistent neurocognitive training helps preserve independence, movement confidence, and overall performance across the lifespan.
Cognivue offers clinical-grade insight with strong validity and reliability—making it suitable for both early detection and longitudinal tracking.
Personalized Strength & Rehab-InformedTraining
We design individualized training programs for strength, recovery, and long-term resilience. Whether you’re returning after injury, managing pain patterns, or building performance safely, your plan is built around your body, your goals, and your recovery capacity.
Get a fitness plan to do on your own, or utilize our professionals for onsite or virtual personal training when you join one of The Total Wellness Packages.
“It is not the years in your life but the life in your years that counts.”
– Adlai E. Stevenson II