This space was built for the people who felt unseen.
We combine medical and physiologic insight with strength training and rehab informed thinking using advanced assessment tools and partnered wellness so the plan becomes specific, realistic, and sustainable for your long-term health and longevity.
This is a studio where people build capability, not just outcomes. Where strength becomes something you keep. Where medicine meets movement in a way that feels calm, grounded, and human.
Many people have been handed plans that did not fit their body, their history, or their life. They were told to be consistent without being given a strategy that respected recovery, pain patterns, or internal health shifts.
The Longevity Lab exists to raise the standard.
Dr. Mona Fahoum, or Dr. Mona is a naturopathic physician and owner of The Longevity Lab, Meridian Medicine and Essential Wellness clinics. She has more than 20 years of clinical experience, teaching and lecturing nationally on topics spanning from primary care, women’s health, hormone medicine, and preventive care.
Over the course of her career, her practice has evolved from comprehensive primary care into a deep specialization in hormonal and metabolic health across all stages of life. Dr. Mona approaches care through an individualized, evidence-informed framework that integrates conventional and natural therapies so that clients harness the best of both worlds to achieve health and longevity.
Marqie Postl brings a clinically informed, strength-based approach to training rooted in both personal experience and the principles of evidence-based strength and conditioning. She develops highly individualized programs that account for each client’s physiology, health history, and goals, guiding them toward sustainable movement strategies and lifestyle changes that support measurable outcomes.
Her emphasis on longevity and functional capacity across the lifespan, prioritizes age-appropriate training, integrating cardiovascular fitness, strength, mobility & balance. Her work is centered on delivering a structured, supportive experience to empower clients to improve performance, maintain independence, and achieve long-term health with confidence.